Burnout Support Group

Burnout is a state of physical, emotional, and mental exhaustion caused by prolonged and intense stress at work. For mental health professionals, it can manifest as reduced empathy, decreased job satisfaction, and a sense of ineffectiveness, potentially impacting their ability to provide quality care to clients.

Common signs of burnout include chronic fatigue, irritability, detachment from work, reduced
performance, feelings of helplessness, and physical symptoms like headaches or
gastrointestinal issues. If you notice these symptoms persisting, it may be time to seek support.

Burnout in mental health professionals can be caused by factors such as high caseloads,
emotional demands of the job, lack of support, insufficient self-care, and work-life imbalance.
Organizational issues like poor management and lack of resources can also contribute.

A support group provides a safe space to share experiences, gain emotional support, and learn
coping strategies from peers who understand the unique challenges of the mental health field. It
can also foster a sense of community and reduce feelings of isolation.

Our support group welcomes anyone in the mental health field residing in Texas, including but
not limited to therapists, counselors, psychologists, social workers, and students pursuing
degrees in these areas.

Typically, meetings are held on the first Thursday of each month from 6 PM - 7:30 PM via
Zoom. The link will be provided upon registration, which can be completed here.

No, this support group is entirely free with no hidden fees or commitments.

Common topics include stress management, seeking support, compassion fatigue, self-care,
boundaries, vicarious trauma, professional identity, and building resilience. Group members
may also share personal experiences and success stories.

Yes, confidentiality is a cornerstone of support groups. Members are expected to respect each other's privacy and not share personal information outside the group. This ensures a safe and trusting environment for open discussion.

Absolutely. Attending a support group can complement individual therapy by providing additional support and perspectives. It's often beneficial to have multiple sources of support when dealing with burnout.