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Compassion and Boundaries: Understanding When Kindness Isn’t Acceptance Compassion is an inherent aspect of human nature, encompassing the profound ability to empathize with others and translate that empathy into care, […]

Is there a connection between Religion, Spirituality, and Mental Health? Religion and spirituality hold significant sway in the lives of many individuals, and their profound impact on mental health should […]

Is Self-Care Selfish? The summer season is upon us, bringing with it the celebrations of summer madness! It’s the perfect time to kick back, relax, and carve out some well-deserved […]

What is EMDR? …And why is everyone talking about it? By Jennifer Buffalo, LPC-S, LMFT If you’ve been exploring the world of therapy and mental health, you may have come […]

How to Make Changes with Self-Compassion Often, when we begin to identify that we’d like to change one or more aspects of our life, whether that’s our habits, our coping […]

What is Self-Compassion? You might have heard the term “self-compassion” from people in the mental health and wellness world – but what does it really mean, and how can you […]

Finding a good Therapist in Austin, TX Have you ever thought about what a “good therapist means to you”? In the mental health realm, as a therapist, the relationship is […]

Find an Affirming Therapist in Texas Competent, affirming mental health care is crucial for the LGBTQIA+ community, who experience higher rates of mental health struggles like suicidal thoughts, depression, and […]

Gender Affirming Care What first comes to mind when you hear “Gender affirming therapist?” What does it mean to you? I remember when I was in graduate school, and all […]

Setting Boundaries with Family over the Holidays For many of us, the holiday season is often filled with so many emotions: joy, love, gratitude, stress, grief, and tension. Visiting home […]

Money is a complicated topic, and money issues are so prevalent that for many it can feel like an unavoidable part of life. Whether you are a therapist or a […]

Support Groups Versus Group Therapy-Which is Right for You? When you begin considering options to improve your mental and emotional well-being, there are many options available, meaning there is something […]