Blog

By Jourdan Bartels, LPC Associate Supervised by: Jennifer Buffalo, LPC-S, LMFT Often, when we begin to identify that we’d like to change one or more aspects of our life, whether […]

By: Paige Rocker, LPC-Associate (Supervised by Jennifer Buffalo, LPC-S, LMFT) The mornings come quickly for me. I lose track of time, waiting until the last minute to grind my coffee […]

By Jourdan Bartels, LPC Associate Supervised by: Jennifer Buffalo, LPC-S, LMFT You might have heard the term “self-compassion” from people in the mental health and wellness world – but what […]

By Paige Rocker, LPC Associate Supervised by: Jennifer Buffalo, LPC-S, LMFT Have you ever thought about what a “good therapist means to you”? In the mental health realm, as a […]

By Jourdan Bartels, LPC Associate Supervised by: Jennifer Buffalo, LPC-S, LMFT Competent, affirming mental health care is crucial for the LGBTQIA+ community, who experience higher rates of mental health struggles […]

By Paige Rocker, LPC Associate Supervised by Jennifer Buffalo, LPC-S, LMFT What first comes to mind when you hear “Gender affirming therapist?” What does it mean to you? I remember […]

By Jourdan Bartels, LPC Associate Supervised by Jennifer Buffalo, LPC-S, LMFT For many of us, the holiday season is often filled with so many emotions: joy, love, gratitude, stress, grief, […]

Money is a complicated topic, and money issues are so prevalent that for many it can feel like an unavoidable part of life. Whether you are a therapist or a […]

Support Groups Versus Group Therapy-Which is Right for You? When you begin considering options to improve your mental and emotional well-being, there are many options available, meaning there is something […]

Hello there! We’re so glad you’ve landed on our website. Today we are excited to introduce the current group of LPC-associates that are part of Luminary Counseling PLLC. Instead of […]

Luminary Counseling, PLLC is owned and operated by our fearless leader, Clinical Director and Owner, Jennifer Williams Buffalo MA, LPC-S, LMFT, NCC. Beginning her education as a pre-law student at […]

Your alarm is blaring, and you think to yourself, “there is no way it’s morning; I just fell asleep, and I am still exhausted!” Another day is starting, and the […]