Neurodiversity Support Group

This group is a support space for neurodivergent adults—especially those with ADHD, Autism, or both (AuDHD)—to connect, share, and learn in a neurodiversity-affirming environment. It’s not therapy, but a communal space for growth, validation, and practical tools.

Anyone who identifies as neurodivergent or is exploring that identity, particularly adults who are newly diagnosed, self-identifying, or seeking community. You do not need a formal diagnosis to participate.

Topics include relationships, emotional regulation, sensory needs, communication, identity, masking, executive functioning, burnout, and self-care—framed through a neurodivergent-affirming lens.

Nope. Sharing is always optional. You are welcome to just listen and engage however feels safe and supportive to you.

This is a support group, not a therapy group. It’s facilitated by a mental health professional, but the focus is on peer connection, education, and mutual support—not clinical treatment.

Absolutely. This is a queer-affirming, trans-inclusive space. Many neurodivergent folks are also LGBTQ+, and we recognize the intersections between identity, neurodivergence, and belonging.

Yes! Stimming, fidgeting, taking breaks, using cameras or not—these are all welcome. We encourage folks to show up in ways that feel comfortable and authentic to them.

While this group can help you process your experiences and explore your identity, it is not a diagnostic or treatment space. If you’re seeking formal evaluation or therapy, we can provide referrals.

You’re welcome to take space, mute yourself, turn off your camera, or step away as needed. There’s no pressure to push through discomfort. We aim to model consent-based participation and honor nervous system needs.

Come as you are. Stay curious, be respectful, listen actively, and know that your presence matters—even on days when words are hard. The group is a space for co-regulation, validation, and self-discovery.