July 2024

Emotionally Focused Therapy (EFT) by Dr. Sue Johnson is a powerful approach that fosters secure emotional bonds and deepening connections in relationships. Rooted in attachment theory and neuroscience, EFT helps couples and individuals understand and reframe their emotional responses, leading to greater intimacy and relational satisfaction. Does it feel like you and your partner cycle through […]

By Jourdan Bartels, LPC-Associate Supervised by Jennifer Buffalo, LPC-S, LMFT As a born and raised Texan and a mental health provider based in Austin, I have seen first-hand the many ways the summer time can affect folks’ mental health and overall wellbeing. The heat is brutal, y’all, and while some people thrive in the sunshine no

By Karin Amador, MS, LPC-Associate, NCC Supervised by Jennifer Buffalo, LPC-S, LMFT It goes without saying that adolescence is a pivotal stage of development in a person’s life. It is a time in which many physical and emotional changes occur and a time in which new experiences shape a teen’s perspective of their world and

By Emily Heimberger, LPC-Associate Supervised by Jennifer Buffalo, LPC-S, LMFT “The expectation that we can be immersed in suffering and loss daily and not be touched by it is as unrealistic as expecting to be able to walk through water without getting wet.” -Dr. Rachel Remen In a world where empathy and care are essential,