June 2024

By Paige Rocker, LPC-Associate Supervised by Jennifer Buffalo, LPC-S, LMFT Exploring life as an LGBTQ+ person can entail a unique set of challenges, from confronting segregation and shame to managing identity-related stressors. Within the realm of these challenges, prioritizing mental well-being and practicing self-care becomes pivotal. In this blog post, we’ll delve into coping strategies […]

By Karin Amador, LPC Associate Supervised by Jennifer Buffalo, LPC-S, LMFT Social media platforms are vehicles that we all use to connect with others, share our interests and life events, and readily access information. While there are numerous benefits to engaging with social media, excessive social media use has been associated with negative mental health