Reducing Mental Health Stigma – Who You are Matters Before I became a therapist, I was once a client struggling to navigate my search for a therapist. I had reached my breaking point with some of the issues I was having, and I felt that I couldn’t continue trying to resolve them without some help. […]
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Perfectionism – What is it and How to Work with it in Therapy? What is perfectionism? The short, anecdotal answer might be the way I felt like I needed to become an expert on perfectionism before writing this blog (yes, the irony here is palpable). The APA Dictionary offers a clearer description: “the tendency to
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Building Resilient Lesbian Relationships: Strategies for Lasting Love and Connection Welcome to LoveWithoutLimits, this is a topic devoted to the skill of creating enduring and satisfying lesbian relationships. This blog is going to investigate, celebrate, and walk you through the process of meaningful relationships within the lesbian community. Every successful partnership is based on a
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Behind the Scenes: Exploring the Silent Struggles of therapists By Emily Heimberger, LPC-Associate Supervised by Jennifer Buffalo, LPC-S, LMFT What is burnout? Burnout is a state of emotional, physical, and mental exhaustion caused by excessive and prolonged stress. It reduces productivity and energy levels, resulting in feelings of helplessness, cynicism, resentment, and more.. The effects
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